All posts tagged: weightlossjourney

New Year , New Resolution

 My 2017 New Year Resolution: The Importance of Health & fitness Self-development It’s been 7 weeks since I’ve decided to work on my 2017’s New year Resolution for real. #fitnessgoals – Getting serious about my goals and working hard on it. I got back on my BBG with Kayla , and my healthy lifestyle. I cut down on my dairy intake, taking in loads of whole foods , drinking adequate amount of water and maintaining a fitness lifestyle. I was eating healthily back then but everything was just not working in my favour. It was the incorporation of fitness (BBG) that helps to enhance my lifestyle. (Thank you so much Kayla – I’m seeing a significant improvement on my face, body and overall wellness) After all these years of experiencing several fad diets, I realise the importance of sustainability and striking a balance bewteen health and wellness, instead of embracing crash-diets for that short-lived happiness (esp after you noticed a significant drop in your weight😏). You know you will gain everything back after a few food …