All posts tagged: healthytreats

Chocolate brownie oats with Nut Frosting

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Chocolate Brownie oats Serving : 1 Prep time: 5mins ; cooking time: 10mins 1/2 cup of rolled oats 1 cup almond milk 1/4 cup of water 1 tbsp of cacao powder 1 tbsp of maple syrup 1 smashed banana Nut Frosting 1/4 cup + 2 tbsps of unsweetened almond milk 1 cup of raw/natural nuts (cashew / macadamia) – soaked overnight 1/4 cup of maple syrup 2 tsp of lemon juice 1 tsp of vanilla paste   Get your hands working: Soak the raw nuts in water the night before. Let’s assemble: Next morning, drain the soaked nuts and put all the ingredients for the “frosting” in a blender. Blend till its of a smooth consistency. You may add a splash of water to make it more runny and smooth. In a separate pot, pour all the ingredients for the chocolate brownie oats and start stirring the mixture over medium high heat. Try not to bring the mixture to a boil. Keep stirring until the mixture gets thicken or the texture that you like your oatmeal …

Soft Baked Double Choco Chestnut Cookie

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Adapted from fithealthyproject Bowl 1 – dry ingredients 1 cup chestnut flour 2/3 cup almond flour 1/2 tsp baking powder 1/2 tsp baking soda 1/4 cup cacao powder 1/3 cup coconut sugar Bowl 2 – Wet ingredients 2 ripe large bananas, mashed 2 tbsp almond butter 1 tbsp unsweetened almond milk (you may skip this if you feel that your batter is too sticky or wet) Toppings 10-15 roasted/steamed chestnut ; peeled handful of dried cranberries 1/3 cup of vegan chocolate chips 12cm x 12cm vegan chocolate bark (you can make it yourself) – chop it up into bite sized Preheat the oven to 350°F / 180°C. Line a baking tray with baking paper or grease the pan with coconut oil or non-stick baking spray. Pour all the dry ingredients into a large mixing bowl, through a sieve. Mix till everything’s well combined. For the wet ingredients, add everything to the blender. Combine both wet and dry ingredients together. Fold in the toppings. Your batter should come together like a big dough ball. You can change the type of toppings …

Berry Chocolate Chip Scones (oil free / butter free)

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These are oil free, butter free and are a healthier alternative to your classic buttery scones. Of course, if you prefer your scones to be flaky and buttery, you will need to add butter to the mix and it’s a whole different recipe. These are for those who wants a healthy “scone” with no butter added. You would probably be thinking why would people want to eat a scone if a scone doesnt taste like how a scone should be. Well, I’m one of those weirdos who prefer not to add any butter nor cream into my baked goods unless its necessary. I feel that Berry Chocolate Chip Scones adapted from deliciouslyella:) Serving : 6 scones ( I got 10 mini triangular scones) Prep time: 15mins ; Baking time: 30- 35mins 1 cup of spelt flour 1 cup almond meal 2 tbsp unsweetened apple sauce 3 tbsp maple syrup 1/2 cup of unsweetened almond milk 1/2 cup of chopped fruits ( 4 strawberries + handful of blueberries + 2 tbsp dried cranberries + 2 tbsp …

Chocolate Pumpkin Brownie Oats with Maca-chia Pudding

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I love pumpkin and I cant live without chocolates. So this morning, I’ve decided to combine two of my favourites into a bowl. Instead of reaching out to a bar of dairy chocolate from your fridge, this is a good healthy substitute to satisfy your cravings. Food that are within your reach maybe quick and easy but not necessary the best choice, especially like store-bought cereals and granola bars. You just need to plan beforehand and spend 15mins of your time to prepare some healthy snacks for the day:) Pumpkin Brownie oats Serving : 2 Prep time: 5mins ; cooking time: 10mins 1 cup of rolled oats 1 1/2 cup almond milk 1/2 cup of water 1/4 cup of pumpkin butter / puree 1 1/2 tbsp of cacao powder ( i added 2 tbsps because I really wanted a chocolaty taste) 2 tbsp of maple syrup MaChia seed pudding 3/4 cups of unsweetened almond milk 3 tbsp cup of chia seeds 2 tsp maca powder 2 tbsp maple syrup / natural sweetener Additional topping: Macao Nice …