All posts tagged: oatmeal

Superfood Green Waffle

Superfood Green Waffles (silicon mould edition) Serving : 1 Prep time: 5mins ; Baking time: 18-20mins 1/2 cup of rolled oats  ( I used wholegrain rolled oats) 1 tbsp almond milk 3 flax egg or egg white for non-vegans 1 tsp of Matcha powder 1 tsp Spirulina powder 1 tsp Maca powder 1 banana 1/2 tsp baking powder   Pink nice cream 1/2 cup sliced pitaya 1 frozen banana (sliced before freezing) 1 tsp almond milk Let’s start: Preheat oven to 200°C / 400°F Spray some coconut oil on the silicon mould. For the pink nice cream, just blend till its of a smooth consistency. I added a splash of almond milk to make it more runny and smooth. In a blender, pour the rolled oats and blend till it become like a flour texture. Add the remaining ingredients in and blend till everything is fully combined. Do not over “blend” the mixture. Pour the mixture into a silicon waffle mould and baked it for 16-18mins. Remove the waffle from the silicon mould and leave it …

Creamy double matcha oats

Creamy Matcha Oats Serving : 1 Prep time: 5mins ; cooking time: 10mins 1/2 cup of rolled oats 1/2 cup almond milk 1/2 cup of water 1 tbsp of matcha powder ( I’ve only added 1/2 tbsp but you should go ahead and add 1 tbsp to make the mixture more green! I’m gonna do that the next time round:)) 1 tbsp of coconut oil 1/2 tbsp coconut sugar 1 tsp chia seeds   Matcha nice cream 1 frozen banana (sliced before freezing it) 1 tsp matcha powder 1 tsp almond milk   Let’s start: For the matcha nice cream, just blend till its of a smooth consistency. I added a splash of almond milk to make it more runny and smooth. In a separate pot, pour all the ingredients for the oats and start stirring the mixture over medium high heat. Keep stirring until the mixture gets thicken or the texture that you like your oatmeal to be in. The longer you cook, the thicker the mixture gets. Normally I will keep stirring until the oatmeal starts …

Chocolate Pumpkin Brownie Oats with Maca-chia Pudding

I love pumpkin and I cant live without chocolates. So this morning, I’ve decided to combine two of my favourites into a bowl. Instead of reaching out to a bar of dairy chocolate from your fridge, this is a good healthy substitute to satisfy your cravings. Food that are within your reach maybe quick and easy but not necessary the best choice, especially like store-bought cereals and granola bars. You just need to plan beforehand and spend 15mins of your time to prepare some healthy snacks for the day:) Pumpkin Brownie oats Serving : 2 Prep time: 5mins ; cooking time: 10mins 1 cup of rolled oats 1 1/2 cup almond milk 1/2 cup of water 1/4 cup of pumpkin butter / puree 1 1/2 tbsp of cacao powder ( i added 2 tbsps because I really wanted a chocolaty taste) 2 tbsp of maple syrup MaChia seed pudding 3/4 cups of unsweetened almond milk 3 tbsp cup of chia seeds 2 tsp maca powder 2 tbsp maple syrup / natural sweetener Additional topping: Macao Nice …