All posts tagged: oats

Chocolate brownie oats with Nut Frosting

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Chocolate Brownie oats Serving : 1 Prep time: 5mins ; cooking time: 10mins 1/2 cup of rolled oats 1 cup almond milk 1/4 cup of water 1 tbsp of cacao powder 1 tbsp of maple syrup 1 smashed banana Nut Frosting 1/4 cup + 2 tbsps of unsweetened almond milk 1 cup of raw/natural nuts (cashew / macadamia) – soaked overnight 1/4 cup of maple syrup 2 tsp of lemon juice 1 tsp of vanilla paste   Get your hands working: Soak the raw nuts in water the night before. Let’s assemble: Next morning, drain the soaked nuts and put all the ingredients for the “frosting” in a blender. Blend till its of a smooth consistency. You may add a splash of water to make it more runny and smooth. In a separate pot, pour all the ingredients for the chocolate brownie oats and start stirring the mixture over medium high heat. Try not to bring the mixture to a boil. Keep stirring until the mixture gets thicken or the texture that you like your oatmeal …

Triplet Baby Carrot Spiced Muffins

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Wanted to bake some carrot muffin since weeks ago and finally, I decided to pull my socks up and get the carrots going. The process of grating the carrots is probably the reason for my weeks of procrastination. Been finding one good vegan recipe for the carrots muffin and decided to try the version from gkstories with turmeric in it. Sometimes, finding a good recipe depends on your luck. So many variations out there and you really have to try, in order to find the one that suits your tasting. Anyway, this is my vegan version from gkstories, try this! I was skeptical about adding turmeric to my batter at first but decided to give it a go and it turned out so good. Adapted from greenkitchenstories Bowl 1 – dry ingredients 1 cup walnuts 1 cup rolled oats 2/3 cup spelt flour + 2 tbsp arrowroot 1 1/2 tsp baking powder 1/2 tsp baking soda 1 tbsp turmeric ( I was a bit skeptical and so I’ve only added 2tsp of this spice) 1 …

Chocolate Pumpkin Brownie Oats with Maca-chia Pudding

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I love pumpkin and I cant live without chocolates. So this morning, I’ve decided to combine two of my favourites into a bowl. Instead of reaching out to a bar of dairy chocolate from your fridge, this is a good healthy substitute to satisfy your cravings. Food that are within your reach maybe quick and easy but not necessary the best choice, especially like store-bought cereals and granola bars. You just need to plan beforehand and spend 15mins of your time to prepare some healthy snacks for the day:) Pumpkin Brownie oats Serving : 2 Prep time: 5mins ; cooking time: 10mins 1 cup of rolled oats 1 1/2 cup almond milk 1/2 cup of water 1/4 cup of pumpkin butter / puree 1 1/2 tbsp of cacao powder ( i added 2 tbsps because I really wanted a chocolaty taste) 2 tbsp of maple syrup MaChia seed pudding 3/4 cups of unsweetened almond milk 3 tbsp cup of chia seeds 2 tsp maca powder 2 tbsp maple syrup / natural sweetener Additional topping: Macao Nice …