All posts tagged: weightloss

Superfood Green Waffle

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Superfood Green Waffles (silicon mould edition) Serving : 1 Prep time: 5mins ; Baking time: 18-20mins 1/2 cup of rolled oats  ( I used wholegrain rolled oats) 1 tbsp almond milk 3 flax egg or egg white for non-vegans 1 tsp of Matcha powder 1 tsp Spirulina powder 1 tsp Maca powder 1 banana 1/2 tsp baking powder   Pink nice cream 1/2 cup sliced pitaya 1 frozen banana (sliced before freezing) 1 tsp almond milk Let’s start: Preheat oven to 200°C / 400°F Spray some coconut oil on the silicon mould. For the pink nice cream, just blend till its of a smooth consistency. I added a splash of almond milk to make it more runny and smooth. In a blender, pour the rolled oats and blend till it become like a flour texture. Add the remaining ingredients in and blend till everything is fully combined. Do not over “blend” the mixture. Pour the mixture into a silicon waffle mould and baked it for 16-18mins. Remove the waffle from the silicon mould and leave it …

Creamy double matcha oats

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Creamy Matcha Oats Serving : 1 Prep time: 5mins ; cooking time: 10mins 1/2 cup of rolled oats 1/2 cup almond milk 1/2 cup of water 1 tbsp of matcha powder ( I’ve only added 1/2 tbsp but you should go ahead and add 1 tbsp to make the mixture more green! I’m gonna do that the next time round:)) 1 tbsp of coconut oil 1/2 tbsp coconut sugar 1 tsp chia seeds   Matcha nice cream 1 frozen banana (sliced before freezing it) 1 tsp matcha powder 1 tsp almond milk   Let’s start: For the matcha nice cream, just blend till its of a smooth consistency. I added a splash of almond milk to make it more runny and smooth. In a separate pot, pour all the ingredients for the oats and start stirring the mixture over medium high heat. Keep stirring until the mixture gets thicken or the texture that you like your oatmeal to be in. The longer you cook, the thicker the mixture gets. Normally I will keep stirring until the oatmeal starts …

New Year , New Resolution

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 My 2017 New Year Resolution: The Importance of Health & fitness Self-development It’s been 7 weeks since I’ve decided to work on my 2017’s New year Resolution for real. #fitnessgoals – Getting serious about my goals and working hard on it. I got back on my BBG with Kayla , and my healthy lifestyle. I cut down on my dairy intake, taking in loads of whole foods , drinking adequate amount of water and maintaining a fitness lifestyle. I was eating healthily back then but everything was just not working in my favour. It was the incorporation of fitness (BBG) that helps to enhance my lifestyle. (Thank you so much Kayla – I’m seeing a significant improvement on my face, body and overall wellness) After all these years of experiencing several fad diets, I realise the importance of sustainability and striking a balance bewteen health and wellness, instead of embracing crash-diets for that short-lived happiness (esp after you noticed a significant drop in your weight😏). You know you will gain everything back after a few food …