Month: March 2017

Cranberry Double Chocolate Quinoa Granola

Published by

Adapted from Vanillacrunnch (http://vanillacrunnch.com/glutenfree-double-chocolate-granola/) I’ve added 2 more types of ingredients and I’ve highlighted the additions in blue:) INGREDIENTS 2 cups buckwheat (200gr) ¾ cup flaked coconut (30gr) ¼ cup gluten free oats (25gr) ¼ cup quinoa puffs 2 tbsp dried cranberries ¼ cup maple syrup (35gr) 3 tbsp coconut oil (25 gr) 2 tbsp cacao powder (25g) 1 oz dark chocolate with quinoa, chopped (30gr) ½ tsp vanilla extract a pinch of fine sea salt Let’s start: Preheat oven to 165°C / 325°F Mix all the dry ingredients together first. Add the remaining wet ingredients till fully combined. Line the baking try with parchment paper and lay the granola mixture over. I exert a little pressure to lightly pressed the mixture together so that it kind of sticks together. Lara from Vanillacrunnch recommended 12-15 mins and I baked it for 15 mins:) Remove from oven and let it cool completely as per recommendation and you can really get big clusters which is so yummy:)

Superfood Green Waffle

Published by

Superfood Green Waffles (silicon mould edition) Serving : 1 Prep time: 5mins ; Baking time: 18-20mins 1/2 cup of rolled oats  ( I used wholegrain rolled oats) 1 tbsp almond milk 3 flax egg or egg white for non-vegans 1 tsp of Matcha powder 1 tsp Spirulina powder 1 tsp Maca powder 1 banana 1/2 tsp baking powder   Pink nice cream 1/2 cup sliced pitaya 1 frozen banana (sliced before freezing) 1 tsp almond milk Let’s start: Preheat oven to 200°C / 400°F Spray some coconut oil on the silicon mould. For the pink nice cream, just blend till its of a smooth consistency. I added a splash of almond milk to make it more runny and smooth. In a blender, pour the rolled oats and blend till it become like a flour texture. Add the remaining ingredients in and blend till everything is fully combined. Do not over “blend” the mixture. Pour the mixture into a silicon waffle mould and baked it for 16-18mins. Remove the waffle from the silicon mould and leave it …

Chocolate Protein Waffles

Published by

Chocolate Protein Waffles (silicon mould edition) Serving : 1 (produces 3 pcs x 12cm x 7.5cm size waffle) Prep time: 5mins ; Baking time: 18-20mins 1/2 cup of rolled oats  ( I used wholegrain rolled oats) 1 tbsp almond milk 3 flax egg or egg white for non-vegans 1 1/2 tbsp of protein powder 1 tbsp melted vegan Chocolate 1 banana 1/2 tsp baking powder   Berry nice cream 1/2 cup frozen berries 1 frozen banana (sliced before freezing) 1 tsp almond milk Let’s start: Preheat oven to 200°C / 400°F Spray some coconut oil on the silicon mould. For the berry nice cream, just blend till its of a smooth consistency. I added a splash of almond milk to make it more runny and smooth. In a blender, pour the rolled oats and blend till it become like a flour texture. Add the remaining ingredients in and blend till everything is fully combined. Do not over “blend” the mixture. Pour the mixture into a silicon waffle mould and baked it for 16-18mins. Remove the waffle from …