All posts tagged: foodtonourish

Chocolate Protein Waffles

Chocolate Protein Waffles (silicon mould edition) Serving : 1 (produces 3 pcs x 12cm x 7.5cm size waffle) Prep time: 5mins ; Baking time: 18-20mins 1/2 cup of rolled oats  ( I used wholegrain rolled oats) 1 tbsp almond milk 3 flax egg or egg white for non-vegans 1 1/2 tbsp of protein powder 1 tbsp melted vegan Chocolate 1 banana 1/2 tsp baking powder   Berry nice cream 1/2 cup frozen berries 1 frozen banana (sliced before freezing) 1 tsp almond milk Let’s start: Preheat oven to 200°C / 400°F Spray some coconut oil on the silicon mould. For the berry nice cream, just blend till its of a smooth consistency. I added a splash of almond milk to make it more runny and smooth. In a blender, pour the rolled oats and blend till it become like a flour texture. Add the remaining ingredients in and blend till everything is fully combined. Do not over “blend” the mixture. Pour the mixture into a silicon waffle mould and baked it for 16-18mins. Remove the waffle from …

Creamy double matcha oats

Creamy Matcha Oats Serving : 1 Prep time: 5mins ; cooking time: 10mins 1/2 cup of rolled oats 1/2 cup almond milk 1/2 cup of water 1 tbsp of matcha powder ( I’ve only added 1/2 tbsp but you should go ahead and add 1 tbsp to make the mixture more green! I’m gonna do that the next time round:)) 1 tbsp of coconut oil 1/2 tbsp coconut sugar 1 tsp chia seeds   Matcha nice cream 1 frozen banana (sliced before freezing it) 1 tsp matcha powder 1 tsp almond milk   Let’s start: For the matcha nice cream, just blend till its of a smooth consistency. I added a splash of almond milk to make it more runny and smooth. In a separate pot, pour all the ingredients for the oats and start stirring the mixture over medium high heat. Keep stirring until the mixture gets thicken or the texture that you like your oatmeal to be in. The longer you cook, the thicker the mixture gets. Normally I will keep stirring until the oatmeal starts …