All posts tagged: protein

Chocolate Protein Waffles

Chocolate Protein Waffles (silicon mould edition) Serving : 1 (produces 3 pcs x 12cm x 7.5cm size waffle) Prep time: 5mins ; Baking time: 18-20mins 1/2 cup of rolled oats  ( I used wholegrain rolled oats) 1 tbsp almond milk 3 flax egg or egg white for non-vegans 1 1/2 tbsp of protein powder 1 tbsp melted vegan Chocolate 1 banana 1/2 tsp baking powder   Berry nice cream 1/2 cup frozen berries 1 frozen banana (sliced before freezing) 1 tsp almond milk Let’s start: Preheat oven to 200°C / 400°F Spray some coconut oil on the silicon mould. For the berry nice cream, just blend till its of a smooth consistency. I added a splash of almond milk to make it more runny and smooth. In a blender, pour the rolled oats and blend till it become like a flour texture. Add the remaining ingredients in and blend till everything is fully combined. Do not over “blend” the mixture. Pour the mixture into a silicon waffle mould and baked it for 16-18mins. Remove the waffle from …