All posts tagged: recipe

Spicy mushroom lentil bolognase

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Hi all, as per request, I’m sharing my version of healthy mushroom bolognase with everyone:) So sorry that I didnt really take “work-in-progress” pictures because I wasnt planning to post the recipe for this since it’s quite simple. Let start with the basic ingredients for the pasta sauce:) Servings: 4 1 cup of pre-soaked red lentil (yield 2 cups after soaking for 6-8hrs) 2 cups of mushrooms (any kind – brown , white button, cremini, mini portobello ) 1 medium brown onion 1 – 2 tbsp coconut aminos 3 cloves of garlic 1-2 tbsp of chili flakes 1 tbsp of paprika 1 can of crushed tomatoes 1 cup of vegetable stock 4 tbsp tomato paste handful of fresh corriander – chopped 4 cups of baby spinach 3 mini chili padi – chopped into thin slices ( you may replace it with 2 tbsp of hot sauce) 4 cups of cooked pasta – any type:) 1 small zucchini Preparation of Lentils: Rinse and soak 1 cup of lentil for 6-8hrs. Drain and set it aside. (To …

Superfood – Maquiberry Smoothie

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Seriously, I felt like someone who is so not tech-savvy in this digital age. This is mainly the reason for my procrastination. Anyway, I finally got a hang of this whole formatting of page and what not,  hopefully it will get easier as time goes by:) Sharing something quick and easy for breakfast which includes a superfood , Maquiberry. Here is a short google research for you if you’ve not heard of maquiberry. ” Two “super berries” on the market claim to be beneficial supplements, packed with nutrients, antioxidants, omega fatty acids and fiber. Both the acai and maqui berries make health claims including detoxification and cleansing, antiaging, immune support, anti-inflammatory benefits and treatment for common issues such as sore throat and fever to more serious diseases such as cardiovascular disease, diabetes and cancer. Both berries are undoubtedly nutritious, but there are some differences to consider when choosing which one to take.” (quoted from livestrong.com) 2 cups of unsweetened almond milk 2 pitted medjool dates 1 frozen banana 1 tsp of vanilla extract 1/4 cup of unsweetened almond milk 1 …

Healthy living starts here

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My first ever “healthy” food post on my instagram. I’ve just started on this journey months ago and honestly, I’m loving it. It’s easy to fall off the health wagon, but once you are back on this, you will not fall back. Slowly, you will feel the change in your body. Start slow and you will love it too. My body is still in the state of recovery but I’ve stopped binge eating for quite sometime and it’s amazing not to feel “guilty” after meals if you know what I mean:) Cereals and bread are so much easier to consume and it’s less risky of a taste test especially in the morning. I’m not going to emphasis on how commercially manufactured cereals and flour goods are high in sugar content which is bad for you in the long run and what not. I do buy ready-made granola bars in the supermarket still. (opps, haha) I love Nature Valley’s peanut butter & crunch:) It’s so good ~ Anyway, it’s okay to have a cheat snack once awhile. …